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Premier health, exercise, and wellness programs for healthy living, including helping seniors live healthy, active lifestyles!

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September 9, 2014April 4, 2016

Senior Health | If You Think Aging Is The Real Reason Our Bodies Deterioriate As We Grow Old… Think Again, Study Shows

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May 2, 2013April 4, 2016

Senior Exercise | How To Stay Fit For The Rest of Your Life

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March 31, 2013April 4, 2016

Senior Health | How To Get Rid of Stomach Fat And Love Handles

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September 28, 2012April 4, 2016

Aging| Two Factors You Control That Dramatically Slow How Quickly You Age – Part 2

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Turn An Ordinary Chair Into A Home Gym

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May 11, 2012May 14, 2012

How To Build Muscle And Heart Strength

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