Author: The Tommy Experience
Thomas "Tommy" Mickens is the owner and founder of The Tommy Experience, LLC. Mr. Mickens is the Group and Personal Training Director of The Tommy Experience, and has 24 years of progressive experience as a Fitness Consultant. Mr. Mickens and his team of professional trainers provide information on fitness, health, and wellness education information, which is consistent with all relevant professional standards. His organization develops and collaborates, as well as delivers customized professional wellness programs to youths, adults, and senior citizens, in a personal and group setting.
How To Trick Yourself Into Losing Weight
Turn An Ordinary Chair Into A Home Gym
The Benefits of Physical Exercise For Senior Citizens
Nutrition – Eating To Build Health, Strength And Stamina
Nutrition – The Raw Material for Senior Health