<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://thetommyexperience.net/photo-gallery/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/tommy11.jpg</image:loc><image:title>Health &amp; Fitness Expo Flyer</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/10/photo-111.jpg</image:loc><image:title>photo 11</image:title><image:caption>Our 102-Year Old Client. "Tommy, thank you for making me feel alive again" she says.</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/09/tommy-107-yr-old-client.jpg</image:loc><image:title>The Tommy Experience(TM)107 YR Old Client</image:title><image:caption>Our oldest client.  He is 107 years old!</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2013/10/tommy-jay.jpeg</image:loc><image:title>Thomas "Tommy" Mickens &amp; Jay </image:title><image:caption>Tommy Mickens &amp; Jay, Managing Director &amp; Professional Trainer at the Healthcare Marketplace Expo in New York </image:caption></image:image><lastmod>2021-12-29T17:40:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/testimonials/</loc><lastmod>2021-12-21T20:03:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/2020/12/13/senior-health-how-to-keep-your-mind-and-body-healthy-during-the-coronavirus-covid-19-pandemic/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2020/12/staying-healthy-during-covid.jpg</image:loc><image:title>Social Seniors: senior women making lunch</image:title><image:caption>First person perspective of a woman preparing a salad. Two other women on the other side of the table.
Part of a series of three senior women making lunch, with Arabian flatbread, hummus, salad, soup and juice.</image:caption></image:image><lastmod>2020-12-14T00:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2019/04/13/diet-nutrition-are-you-well-fed-but-undernourished-statistics-say-you-are/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2019/04/healthy-eating2-1.jpg</image:loc><image:title>Healthy Eating2</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2019/04/vitamins-minerals.jpg</image:loc><image:title>Vitamins &amp; MInerals</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2019/04/healthy-eating3.jpg</image:loc><image:title>Healthy Eating3</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2019/04/healthy-eating1.jpg</image:loc><image:title>Healthy Eating1</image:title></image:image><lastmod>2021-11-14T15:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2018/09/12/tommy-mickens-from-drug-lord-to-certified-professional-fitness-trainer-how-i-turned-my-life-around/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2018/09/tommy-experience-picture1.jpg</image:loc><image:title>Tommy Experience Picture1</image:title></image:image><lastmod>2018-09-12T21:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/about-uscontact-infor/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2018/09/tommy-ceo.jpg</image:loc><image:title>Tommy CEO</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2013/03/tommym2.jpg</image:loc></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2013/03/tommym1.jpg</image:loc></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/photote41.jpg</image:loc><image:title>Tommy Mickens</image:title><image:caption>Thomas Mickens of The Tommy Experience</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/photote4.jpg</image:loc><image:title>photo[TE4]</image:title></image:image><lastmod>2019-11-15T17:31:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/2017/07/03/health-how-to-protect-yourself-from-cancer-through-the-power-of-delicious-berries/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries-table1.jpg</image:loc><image:title>Table of Berries</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries9-mixed-berries1.jpg</image:loc><image:title>Mixed Berries Dessert</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries8-mixed-berries-dessert.jpg</image:loc><image:title>Mixed Berry Cream Dessert</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries7-blueberry-pancakes.jpg</image:loc><image:title>Blueberry Pancakes</image:title><image:caption>Delicious blueberry pancakes are great way to get the cancer-fighting nutrients in your body.</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries8-mixed-berries.jpg</image:loc><image:title>Mixed Berry Fruit Bowl</image:title><image:caption>Powerful cancer-fighting fruit bowl</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries6-blueberries.jpg</image:loc><image:title>Blueberries</image:title><image:caption>Blueberries</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries4-black-and-red-raspberries.jpg</image:loc><image:title>Black &amp; Red Raspberries</image:title><image:caption>Black and red raspberries are loaded with cancer-fighting nutrients.</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries5-elderberries.jpg</image:loc><image:title>Elderberries</image:title><image:caption>Elderberries</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries3-blackberries.jpg</image:loc><image:title>Blackberries</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/07/berries2.png</image:loc><image:title>Handful of Delicious Berries</image:title><image:caption>Delicious mixed berries</image:caption></image:image><lastmod>2019-10-20T14:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2017/02/20/healthcare-the-secret-to-staying-healthy-for-life/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/02/nutrition-image5.jpg</image:loc><image:title>nutrition-image5</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/02/nutrition-image4.jpg</image:loc><image:title>nutrition-image4</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/02/nutrition-image2.jpg</image:loc><image:title>nutrition-image2</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/02/nutrition-image1.jpg</image:loc><image:title>nutrition-image1</image:title><image:caption>Food can be your greatest ally or worst enemy in life.  It's your choice.</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/02/nutrition-image3.jpg</image:loc><image:title>nutrition-image3</image:title></image:image><lastmod>2017-02-21T13:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2017/01/07/senior-health-vitamin-d-deficiency-a-major-concern-especially-if-youre-elderly/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/01/elderly-person-fall-down.png</image:loc><image:title>elderly-person-fall-down</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/01/rickets.jpg</image:loc><image:title>rickets</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/01/vitamin-d-supplements2.jpg</image:loc><image:title>vitamin-d-supplements2</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/01/vitamind4.jpg</image:loc><image:title>vitamind4</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/01/seniors1.jpg</image:loc><image:title>Mature couple having fun in countryside</image:title><image:caption>Mature couple having fun in countryside</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2017/01/vitamin-d.jpg</image:loc><image:title>vitamin-d</image:title></image:image><lastmod>2017-01-07T18:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/contact-us/</loc><lastmod>2017-01-04T03:04:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/home/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/10/photo-71.png</image:loc><image:title>photo 7</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/10/expo.png</image:loc><image:title>expo</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/08/photote4.jpg</image:loc><image:title>photo[TE4]</image:title></image:image><lastmod>2020-04-30T23:49:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/2012/08/14/senior-fitness-how-to-enjoy-exercise-without-injuring-yourself/</loc><lastmod>2016-04-04T15:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2012/09/13/senior-health-two-factors-you-control-that-dramatically-slow-down-how-quickly-you-age-part-1/</loc><lastmod>2016-04-04T15:27:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2014/06/17/aging-staying-youthful-in-your-senior-years-is-up-to-you-study-shows/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/06/senior-fun4.jpg</image:loc><image:title>senior fun4</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/06/senior-fun3.jpg</image:loc><image:title>senior fun3</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/06/senior-fun2.jpg</image:loc><image:title>senior fun2</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/06/senior-fun1.jpg</image:loc><image:title>senior fun1</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/06/senior-fun5.jpg</image:loc><image:title>senior fun5</image:title></image:image><lastmod>2016-04-04T15:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2012/09/28/aging-two-factors-you-control-that-dramatically-slow-how-quickly-you-age-part-2/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/09/ernestine-shepherd-age-77.jpg</image:loc><image:title>Ernestine Shepherd</image:title><image:caption>Ernestine Shepherd. Fit, toned, and youthful at age 75.</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/09/kelly-nelson-age-77.jpg</image:loc><image:title>4 R</image:title><image:caption>Kelly Nelson, Age 77</image:caption></image:image><lastmod>2016-04-04T15:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2013/03/31/senior-health-how-to-get-rid-of-stomach-fat-and-love-handles/</loc><lastmod>2021-11-16T04:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2013/05/02/senior-exercise-how-to-stay-fit-for-the-rest-of-your-life/</loc><lastmod>2018-05-11T22:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2013/05/31/senior-health-the-importance-of-maintaining-strong-bones/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2013/05/maintaining-bone-health.jpg</image:loc><image:title>maintaining bone health</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2013/05/dancing.jpg</image:loc><image:title>dancing</image:title><image:caption>Dancing... a fun way to maintain strong bones.</image:caption></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2013/05/bok-choy-and-cashews.jpg</image:loc><image:title>bok choy and cashews</image:title><image:caption>Bok Choy and Cashews</image:caption></image:image><lastmod>2016-04-04T15:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2013/08/19/seniors-sex-and-aging-coping-with-normal-physical-changes/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2013/08/senior-sex2.jpg</image:loc></image:image><lastmod>2016-04-04T14:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2014/09/09/senior-health-if-you-think-aging-is-the-real-reason-our-bodies-deterioriate-as-we-grow-old-think-again-study-shows/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/09/senior-pic4.jpg</image:loc><image:title>senior pic4</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/09/senior-pic3.jpg</image:loc><image:title>senior pic3</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/09/senior-pic2.jpg</image:loc><image:title>senior pic2</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2014/09/senior-pic1.jpg</image:loc><image:title>Senior pic1</image:title></image:image><lastmod>2016-10-11T17:12:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2015/03/24/senior-health-alzheimers-disease-can-you-prevent-it-yes-research-shows-heres-how/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2015/03/omega-3-fish-oil.jpg</image:loc><image:title>omega 3 fish oil</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2015/03/omega3sss.jpg</image:loc><image:title>omega3sss</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2015/03/flax-oil.jpg</image:loc><image:title>flax oil</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2015/03/coconut-oil.jpg</image:loc><image:title>coconut oil</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2015/03/algae-omega-3.jpg</image:loc><image:title>algae omega 3</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2015/03/omega-3s.png</image:loc><image:title>omega 3s</image:title></image:image><lastmod>2016-04-04T14:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/videos/great-30-minute-chair-workout-for-seniors/</loc><lastmod>2017-07-12T16:28:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/posts-2/</loc><lastmod>2013-05-29T03:55:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/video-anti-aging-stay-young-and-healthy-look-younger/</loc><lastmod>2013-07-07T01:21:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/2012/07/03/how-to-trick-yourself-into-losing-weight/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/07/seniors-walking1.jpg</image:loc><image:title>seniors walking1</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/07/seniors-exercising.jpg</image:loc><image:title>seniors exercising</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/07/salad1.jpg</image:loc><image:title>salad1</image:title></image:image><lastmod>2013-05-01T23:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2012/07/20/senior-health-eating-right-as-you-grow-older/</loc><lastmod>2013-05-01T23:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2012/07/29/seniors-you-can-trick-yourself-into-losing-weight/</loc><lastmod>2013-05-01T23:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2012/07/29/senior-exercise-health-issues-to-watch-before-and-after-you-start-exercising/</loc><lastmod>2015-03-13T20:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/videos/</loc><lastmod>2012-07-29T03:08:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/videos/senior-fitness-workout-video/</loc><lastmod>2012-07-29T02:49:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/videos/284-2/</loc><lastmod>2012-07-03T23:56:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thetommyexperience.net/2012/06/14/turn-an-ordinary-chair-into-a-home-gym/</loc><lastmod>2012-06-14T00:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2012/05/22/the-benefits-of-physical-exercise-for-senior-citizens/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/african-american-seniors.jpg</image:loc><image:title>african american seniors</image:title></image:image><lastmod>2012-05-22T23:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2012/05/11/how-to-build-muscle-and-heart-strength/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/seniorcitizen2.jpg</image:loc><image:title>Exercise class at Covenant. (A-J Photo/Joe Don Buckner)</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/seniorfitness4.jpg</image:loc><image:title>seniorfitness4</image:title></image:image><lastmod>2012-08-19T13:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2012/05/13/nutrition-the-raw-material-for-senior-health/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/senior-eating1.jpg</image:loc><image:title>Senior Woman Eating Healthy Salad</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/senior-eating.jpg</image:loc><image:title>Senior Woman Eating Healthy Salad</image:title></image:image><lastmod>2015-05-13T09:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net/2012/05/14/nutrition-eating-to-build-health-strength-and-stamina/</loc><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/healthy_food.jpg</image:loc><image:title>healthy_food</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/healthy-food-plate1.jpg</image:loc><image:title>healthy food plate</image:title></image:image><image:image><image:loc>https://thetommyexperience.net/wp-content/uploads/2012/05/healthy-food-plate.jpg</image:loc><image:title>healthy food plate</image:title></image:image><lastmod>2012-05-14T04:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thetommyexperience.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2021-12-29T17:40:06+00:00</lastmod></url></urlset>
